Living a Structured Life
Summer is over and the school year is beginning. Parents are shopping for school supplies, considering what to put into lunchboxes and replacing last year's jeans.
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| The first day of school brings a new routine. |
Children and parents are adjusting their lives to a new fall routine. When a person enters a rehab - one of the first things they are hit with is a daily routine. Gone are the days of leisurely sleeping in, lounging in pjs until mid-afternoon and watching late night television. Specialists in recovery have learned that living a structured life brings order and aids recovery. What are the benefits of having a routine in recovery?
Three benefits of developing a routine:
1. Relaxation - A routine teaches boundaries and encourages a simple and relaxed day. Without a routine, lives are lived without boundaries. Expectations are unclear. A routine organizes a day and brings a sense of accomplishment.
2. Values -
A routine promotes values. A structured day allows a person to plan and
do the things each day that are important. For example, scheduling a
daily quiet time, walk around the block or time to read can promote the
values of spirituality, exercise and intellectual stimulation.
3. Peace - A routine provides peace. During times of drama, reverting to a familiar and comfortable routine will decrease stress.
Whoever
thinks a routine is boring or steals creativity has not experienced
the benefits of a daily structure. Creativity can flourish within a
structured and routine life.
"Idle time is the devil's workshop"
is an old English proverb ("Hand-Book of Proverbs" by H.G. Bohn). Idle
time allows a person to imagine problems that may not exist. When a
mind is busy with projects at work or school it is occupied and there is
less time to worry over problems. A routine brings about a healthy and
happy life through the predictable structure and daily accomplishment
of valued activities.
Routine is so helpful esp with children.
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